Ian Carrey
Daytona Beach - Personal Trainer

 
Home Phone: 904-305-5654
Email: Flipperic@aol.com

Honors/Bio:

• Graduate of the University of North Florida with honors degree and Bachelors in Business Administration.

• Collegiate swimmer

• Completed personal training course, sponsored by the American Counsel on Exercise

• Member of the Atlantic Beach Competition Team as one of the premier line pullers in the country

• Have come in the top 5 of every bodybuilding contest entered (5)

• In 2000, became an Emergency Medial Technician

• Member of 2-time Jacksonville Scene, and one-time Police Athletic league champion Dodge Ball team

• Currently training kickers and punters from Daytona Beach's Elite One On One Kicking Camp

Strength and Nutrition Program

• Mind-Muscle Connection - There is nothing more important then being able to feel a muscle work during training. All the sets and reps in the world are not worth the effort if you cannot properly tax the muscle and not only understand, but feel every exercise. Mind-muscle connection not only makes training more effective, but it also helps prevent injury.

• Mind-Stomach Connection - We will teach the body to tell you, the athlete, what it needs. This includes getting on an eating schedule that is constantly feeding the muscle the nutrients it needs. You will learn when and how to eat and be able to trust your cravings.

• Mind-Body Connection - Learn how to listen to your body, to know your limits, and be able to surpass them. This training will also teach you how to work around injury and to train as hard as possible without overtraining.

Full Service Training

• One-on-one training - Sessions can be scheduled in the gym, the field, or the beach.

• Email Support - Personalized diet and training programs are available by email to help you maintain your training between sessions.

•Diet Counseling - Step by step instructions on simple ways to prepare healthy food for the aspiring athlete.

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2010 Expo
Feb 27-28, 2010
Orlando, FL

Come join us in beautiful Florida as kickers, punters and long snappers from around the country compete!

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